about how to live and make decisions when illness changes your familiar life and the future becomes uncertain.
Written in clear and accessible language, the book explores how people respond to crisis, anxiety, and loss of control. It also offers practical protocols for starting the day, dealing with repetitive intrusive thoughts, using breathing techniques, making decisions “in the fog,” and communicating with loved ones.
This is not a book about “positive thinking,” but a practical conversation about how to preserve a sense of stability and clarity during a difficult period of life.